Bonus Post: Green Smoothie Challenge Wrap-Up!



I completed the 7-Day Green Smoothie Challenge yesterday! Saturday's was probably the best one, though next time I will try to thicken it a little bit.... Below is the recipe.

Orange Kiwi Green Smoothie

1 kiwi
1 orange
1 banana
1 large handful of kale
1 tbsp flax seed
1/2 cup oats
1 cup (or so) red seedless grapes
1/2 cup almond milk

I also tried one with coconut and musk melon along the way. The taste was good, but coconut doesn't puree very well! (At least, it didn't for me.) A pina colada one was great, too, but I didn't get that one thick enough either. This challenge has given me a lot of smoothie-making experience! I loved taking part - I did feel more energetic, and I think I ate a lot more healthy and a lot "less" in general while doing it. I plan to continue (I don't know if I will do it every day, but I will do it often!).

Comments

  1. IrisApril 29, 2013 at 11:36 AM

    I have to admit, that sounds *very* strange. But then, I'm used to my dad's smoothies, in which he throws everything he can get his hands on - including cheerios and spaghetti... I think I'm scarred LOL. I'll have to try some "normal" smoothies on my own I guess!

    ReplyDelete
  2. Amanda TroughtApril 29, 2013 at 1:38 PM

    The green smoothie challenge sounded good. I like the sound of the one with the coconut, perhaps you could have used creamed coconut. I think I need an infusion of smoothies afterthis A-Z challenge to perk me up.

    ReplyDelete
  3. Kristine -Heart Shaped SweatApril 29, 2013 at 1:45 PM

    Good for you girl! I agree I felt better and ate better while doing the smoothie challenge. Your smoothie today sounds yummy and I need to check out this pina colada one, that sounds really good!

    ReplyDelete
  4. UnknownApril 30, 2013 at 2:33 AM

    Mhhh, you smoothie's looking good! I liked that you put in the flax seed and the oat! Thanks for commenting on my blog! I appreciate, that you liked my smoothie ;)

    Hugs, Elle A.

    www.polepassionbyellea.com

    ReplyDelete
  5. KristenApril 30, 2013 at 8:16 PM

    Oh man, that sounds super yum! Thanks for the recipe!

    ReplyDelete
  6. wheatgrass benefitsMay 10, 2013 at 7:59 AM

    Wheatgrass extract is considered to be one of the best health drinks, due to its multiple benefits. Try this green smoothie gaining charming glory and good health.

    ReplyDelete

Post a Comment

Popular posts from this blog

A: Alive!

Image
Although Easter was yesterday , all that talk about resurrection gets me thinking about what it means to be alive. Lots of people have lots of different opinions on this – hence all the debates on abortion, life support, euthanasia, etc. Perhaps one of the things “being alive” means is that you get to have an opinion. And you get to learn how to live side-by-side on this great big planet with other people’s opinions, too. Love, in my opinion, is one of the more important aspects of being alive. Sure, a person can for one reason or another cut off all his or her relationships and still breathe, and walk around, and “exist”…but that reminds me more of someone on a ventilator than someone who has a strong pulse and a reason to build his or her strength again to a point of thriving. Relationships…compassion…we thrive on love both as an experience and as an activity. Inventiveness…creativity…is another special aspect of being alive. I think each person brings his or her own nuance to
Read more

C: C. S. Lewis wrote this poem...

Image
"All this is flashy rhetoric about loving you. I never had a selfless thought since I was born. I am mercenary and self-seeking through and through; I want God, you, all friends, merely to serve my turn.   "Peace, reassurance, pleasure, are the goals I seek, I cannot crawl one inch outside my proper skin; I talk of love – a scholar’s parrot may talk Greek – But, self-imprisoned, always end where I begin." I have begun to awaken to the wider world of which I am a part. I have begun to realize that the crux of all things meaningful is inherently connected to a solidarity with the rest of humanity. We are indeed all in this together. Is humanity broken? Yes, I believe it is. Is there a solution? Yes; in Christ, I believe there is. But the solution has little to do with good works and nothing to do with formal religion. As much as I grow in my rhetoric of love and social justice, the fact remains that I am still a self-obsessed person in a world of sel
Read more

B: Boxing Day

Image
Since Easter has passed, let’s talk about Christmas, shall we?! December 26 is a national holiday known as Boxing Day in Australia, the UK, New Zealand, and Canada. Many people do not really understand the historical meaning of this holiday (kind-of like Christmas and Easter!), believing it to have arisen from the need to empty the house of empty gift boxes the day after Christmas. Rather, from what I can tell, December 25 th was traditionally the date upon which people exchanged gifts with their equals – family and friends; while the 26 th was a day for alms – when people gave gifts to those subservient to them, such as employees, servants, and the poor. Honestly, I think Boxing Day has a more applicable meaning than our current translation of Christmas Day to the true spirit of Christmas. Christmas honors the historic moment when God became incarnate in human flesh, as the epitomic act of unearned favor, to live and die a human life in order to offer humanity true compassion
Read more