Bonus Post: Green Smoothie Challenge Wrap-Up!

I completed the 7-Day Green Smoothie Challenge yesterday! Saturday's was probably the best one, though next time I will try to thicken it a little bit.... Below is the recipe.

Orange Kiwi Green Smoothie

1 kiwi
1 orange
1 banana
1 large handful of kale
1 tbsp flax seed
1/2 cup oats
1 cup (or so) red seedless grapes
1/2 cup almond milk

I also tried one with coconut and musk melon along the way. The taste was good, but coconut doesn't puree very well! (At least, it didn't for me.) A pina colada one was great, too, but I didn't get that one thick enough either. This challenge has given me a lot of smoothie-making experience! I loved taking part - I did feel more energetic, and I think I ate a lot more healthy and a lot "less" in general while doing it. I plan to continue (I don't know if I will do it every day, but I will do it often!).


  1. I have to admit, that sounds *very* strange. But then, I'm used to my dad's smoothies, in which he throws everything he can get his hands on - including cheerios and spaghetti... I think I'm scarred LOL. I'll have to try some "normal" smoothies on my own I guess!

  2. The green smoothie challenge sounded good. I like the sound of the one with the coconut, perhaps you could have used creamed coconut. I think I need an infusion of smoothies afterthis A-Z challenge to perk me up.

  3. Good for you girl! I agree I felt better and ate better while doing the smoothie challenge. Your smoothie today sounds yummy and I need to check out this pina colada one, that sounds really good!

  4. Mhhh, you smoothie's looking good! I liked that you put in the flax seed and the oat! Thanks for commenting on my blog! I appreciate, that you liked my smoothie ;)

    Hugs, Elle A.

  5. Oh man, that sounds super yum! Thanks for the recipe!

  6. Wheatgrass extract is considered to be one of the best health drinks, due to its multiple benefits. Try this green smoothie gaining charming glory and good health.


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